FAQ
FITNESS PROGRAM
Can I choose when I want to start my program or challenge?
If you are doing a customised program we can change the start date to suit your needs, however, if you are doing a challenge the start date is set and we're unable to alter this for you.
I'm a male, can I do Avrora's programs too?
Absolutely, Avrora's programs have been designed for both men and women to enjoy, so jump in guys we'd love to have you on the team!
I'm going to be competing and would like Avrora to write a program for me
You go girl - what a great goal to set for yourself. Avrora can currently offer programs for competition prep.
What if I don't have time to do all the training sessions in the week?
We understand life can be busy and you may be struggling to find time to fit in your exercise plan each day, if this is the case we'd encourage you to contact us at Avrorafitnesscoach@gmail.com so we can offer you some solutions. We don't recommend you double up your sessions as this could result in injury and fatigue.
How important is stretching and do I have to do it?
Stretching is so important to prevent injury and DOMS (Delayed Onset Muscle Soreness). We encourage you to warmup and cooldown with each training session, this includes a good 5 minute stretch at the beginning and end of every session.
Can I double up my training sessions?
More is not always better, so we don't recommend you double up your training sessions - two workouts twice a week does not equal one workout four times per week which is why Avrora has designed her programs to be spaced out throughout the week to include rest days. The split between rest days and training days is so important to your progression and achieving your goals.
I'm not losing weight, what am I doing wrong?
Unfortunately, your body isn't a computer and we don't have control over when it decides to lose weight or where it loses it from but if you're following the exercise and meal plans your body is definitely changing. Your photos are so important for this reason, you may not feel the changes initially but you will definitely see them in the first few weeks of starting your new program.
Who can I talk to about my program?
We have an expert team of trainers and nutritionists waiting to help and guide you on your journey, please contact us at Avrorafitnesscoach@gmail.com
I'm struggling to stay motivated, help?
Starting a new program can be exciting at first but we understand that sometimes your motivation wanes after a few weeks, this is why Avrora sends inspirational tips weekly on how to stay focused and achieve your goals. We know you can do this and we're here to help you every step of the way.
How will I receive the workouts?
You will receive the workouts in digital format from Avrora. You will also be able to download and print your programs as a PDF.
Will I need to buy fitness equipment?
You do not need to buy fitness equipment to do Avrora's programs, unless you are completing the At Home Beginner Training Program. For this program we recommend getting your hands on some moderately weighted dumbbells and a booty band.
Are the programs customised to my needs?
Yes, Avrora's programs are customised to your needs based on your goals and your food preferences, using own unique training methods.
I'm a beginner, will this be too hard for me?
If you're a beginner and have access to a gym you can select any of the programs. If you don't have access to gym equipment then we recommend you choose the Everything band program.
GETTING STARTED
Is my personal information kept private?
The information you provide when you sign up for Avroraprofit programs, such as your name, address, height, and weight, etc is private and only Avroraprofit and her team have access to this information. We do not use your photos, emails or social content, or personal information without your prior consent. The Avroraprofit website is private and secure and we take the utmost care in ensuring your privacy and information are protected.
How much contact will I have with Avrora?
Avrora will be providing you with loads of training and nutritional tips throughout your program. She will also be keeping a close eye out on social media for your updates, so be sure to tag her as she would love to see your progress and cheer you on.
What payment methods are avaliable?
We accept credit card payments (Visa Mastercard) through our secure third-party payment gateway Stripe.
MEAL PLANS
How will I receive my meal plan?
You will be able to download and print your programs as a PDF. The meal plan will be delivered weekly, and updated every 2 weeks so you don't get bored.
I usually eat higher protein, can I substitute some carbs for more protein?
The majority of meals from Avrora's plans are approximately 30% protein. However, if you are used to a different macro split then it may take your body a week to get used to the change in macros.
Can I adjust or customise the meal plans?
Your plan is customised to your individual food preferences and goals. You will be able to swap your meals from within your plan. If you have any other questions on adjusting your plan, email us at Avrorafitnesscoach@gmail.com
Are there vegetarian or vegan options?
Yes, there are both vegetarian and vegan options with Avrora's customised programs.
Can I drink coffee?
Yes you can, but try to drink it without milk or sugar! Do try to limit your beverage consumption to water, no-sugar-added iced tea, black coffee, and other zero-calorie beverages.
SHIPPING
How much does shipping cost?
All purchases within the US from will be charged a delivery rate of $9 - $15 and will be sent via USPS post office.
How long will delivery take?
United States 4 - 7 working days
Please note these delivery times are indicative only and can vary depending upon your location and delays with public holidays.
Can I return my order?
Please contact our team at Avrorafitnesscoach@gmail.com if you would like to arrange a return for any reason.
Returned products must be returned in their original undamaged packaging, and must be in a re-saleable condition. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging and returned within 14 days of purchase.