FAQ

If you are doing a customised program we can change the start date to suit your needs, however, if you are doing a challenge the start date is set and we're unable to alter this for you.

Absolutely, Avrora's programs have been designed for both men and women to enjoy, so jump in guys we'd love to have you on the team!

You go girl - what a great goal to set for yourself. Avrora can currently offer programs for competition prep.

We understand life can be busy and you may be struggling to find time to fit in your exercise plan each day, if this is the case we'd encourage you to contact us at Avrorafitnesscoach@gmail.com so we can offer you some solutions. We don't recommend you double up your sessions as this could result in injury and fatigue.

Stretching is so important to prevent injury and DOMS (Delayed Onset Muscle Soreness). We encourage you to warmup and cooldown with each training session, this includes a good 5 minute stretch at the beginning and end of every session.

More is not always better, so we don't recommend you double up your training sessions - two workouts twice a week does not equal one workout four times per week which is why Avrora has designed her programs to be spaced out throughout the week to include rest days. The split between rest days and training days is so important to your progression and achieving your goals.

Unfortunately, your body isn't a computer and we don't have control over when it decides to lose weight or where it loses it from but if you're following the exercise and meal plans your body is definitely changing. Your photos are so important for this reason, you may not feel the changes initially but you will definitely see them in the first few weeks of starting your new program.

We have an expert team of trainers and nutritionists waiting to help and guide you on your journey, please contact us at Avrorafitnesscoach@gmail.com

Starting a new program can be exciting at first but we understand that sometimes your motivation wanes after a few weeks, this is why Avrora sends inspirational tips weekly on how to stay focused and achieve your goals. We know you can do this and we're here to help you every step of the way.

You will receive the workouts in digital format from Avrora. You will also be able to download and print your programs as a PDF.

You do not need to buy fitness equipment to do Avrora's programs, unless you are completing the At Home Beginner Training Program. For this program we recommend getting your hands on some moderately weighted dumbbells and a booty band.

Yes, Avrora's programs are customised to your needs based on your goals and your food preferences, using own unique training methods.

If you're a beginner and have access to a gym you can select any of the programs. If you don't have access to gym equipment then we recommend you choose the Everything band program.

The information you provide when you sign up for Avroraprofit programs, such as your name, address, height, and weight, etc is private and only Avroraprofit and her team have access to this information. We do not use your photos, emails or social content, or personal information without your prior consent. The Avroraprofit website is private and secure and we take the utmost care in ensuring your privacy and information are protected.

Avrora will be providing you with loads of training and nutritional tips throughout your program. She will also be keeping a close eye out on social media for your updates, so be sure to tag her as she would love to see your progress and cheer you on.

We accept credit card payments (Visa Mastercard) through our secure third-party payment gateway Stripe.

You will be able to download and print your programs as a PDF. The meal plan will be delivered weekly, and updated every 2 weeks so you don't get bored.

The majority of meals from Avrora's plans are approximately 30% protein. However, if you are used to a different macro split then it may take your body a week to get used to the change in macros.

Your plan is customised to your individual food preferences and goals. You will be able to swap your meals from within your plan. If you have any other questions on adjusting your plan, email us at Avrorafitnesscoach@gmail.com

Yes, there are both vegetarian and vegan options with Avrora's customised programs.

Yes you can, but try to drink it without milk or sugar! Do try to limit your beverage consumption to water, no-sugar-added iced tea, black coffee, and other zero-calorie beverages.

All purchases within the US from will be charged a delivery rate of $9 - $15 and will be sent via USPS post office.

United States 4 - 7 working days
Please note these delivery times are indicative only and can vary depending upon your location and delays with public holidays.

Please contact our team at Avrorafitnesscoach@gmail.com if you would like to arrange a return for any reason.
Returned products must be returned in their original undamaged packaging, and must be in a re-saleable condition. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging and returned within 14 days of purchase.