By acquiring a Workout plan you will have:
1. First Free Assessments Online Call with me (goes via Skype)
2. A questionnaire to personalize your plan
2. Individual Online Workout plan adjusted to your needs with the equipment you have available (at home or in the gym)
3. Complimentary Stretching Guide
3. Tips and advice according to your goal
4. Regular check-ups to adjust and review your progress
5. Motivation to reach your goals!