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Individual Online Coaching Programs you can start anytime and anywhere, take this opportunity to promote a healthy lifestyle adapted to your needs and with the support of my entire AroraProFit team.
This program is designed for anyone wanting to build bigger, stronger, round, and lifted glutes. Created for beginners and advanced training females who have some serious goals. You'll have the tools you need to crush your glute-building goals.
You'll have specific eating plans to achieve your goals, hit your daily macros, and enjoy every meal. Avrora used a flexible diet approach that helps to have a variety of food choices and build a strong healthy relationship with food.
You'll have a specific workout plan to achieve your goals and get consistent with it. It's a customized day by day workout schedule.
Avrora's Signature Resistance bands are remarkably easy to learn to use and allow you to create a remarkable range of exercises using a single piece of equipment. Most important to people who are constantly on the go, they bring flexibility to your exercise schedule because if you throw them into your suitcase when you travel, you can exercise anywhere. So if you are looking for an inexpensive, portable, and flexible piece of exercise equipment – for your home or for your professional gym or workout classes – Avrora's Signature bands has everything you need to create state-of-the-art resistance band workouts.
Stomach vacuum Guide The vast majority of people engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists. Many fail to see dramatic improvement as if something is lacking. Are you among the many who religiously train your abdominals, yet still fight the distending gut syndrome? This is PDF and video guide to a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, will give you a carved midsection!
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Stomach vacuum
Guide
Guide
The vast majority of people engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists. Many fail to see dramatic improvement as if something is lacking. Are you among the many who religiously train your abdominals, yet still fight the distending gut syndrome? This is PDF and video guide to a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, will give you a carved midsection!
How to calculate TDEE and MACROS for balance diet?
Sometimes half the battle of weight loss or achieving your best physics is just knowing what and how to track certain metrics. If you can't measure it, you can't manage it. And that goes for most aspects of our lives, right? For many people, weight loss success is dependent on having an effective system of tracking calories.
Calories in, calories out (CICO), right?
Weight loss really is that simple, but how can you figure out how many calories you burn per day? In other words, how do you figure out your baseline and determine how many calories you should be eating?
That's where understanding BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) comes in. These formulas calculate how much energy you spend per day, and this allows you to set your calorie goals much more efficiently.
GET MY NEW IBOOK "How to calculate TDEE and macros?" so you can tailor nutrition plans to yourself or to your clients.
Calories in, calories out (CICO), right?
Weight loss really is that simple, but how can you figure out how many calories you burn per day? In other words, how do you figure out your baseline and determine how many calories you should be eating?
That's where understanding BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) comes in. These formulas calculate how much energy you spend per day, and this allows you to set your calorie goals much more efficiently.
GET MY NEW IBOOK "How to calculate TDEE and macros?" so you can tailor nutrition plans to yourself or to your clients.
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