Homemade Simple Delicious Chickpea Burgers
These Banzo Burgers are the perfect, sturdy, firm, not mushy burger. They stick together, are lighter than most bean-based burgers, and so versatile.
They can be used in any burger, wrap, sandwich, bowl, etc.
Ingredients
1 15 oz can garbanzo beans
1/4 cup oats
1 cup cooked medium-grain rice
1 tsp salt
1/2 tsp poultry seasoning
1/2 tsp black pepper
1/2 tsp smoked paprika pinch red pepper flakes
Instructions
1. Place all ingredients in a large food processor and pulse and process until well mixed and everything begins to stick together. If you have a small food processor, do this in batches. If you have no food processor, just mash it all up with a
potato masher. No masher? Use a fork.
2. Form into patties, balls, or loaves and fry with or without oil. Can also be baked or cooked in an air fryer.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 170 kcal
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