Homemade Simple Delicious Chickpea Burgers
These Banzo Burgers are the perfect, sturdy, firm, not mushy burger. They stick together, are lighter than most bean-based burgers, and so versatile.
They can be used in any burger, wrap, sandwich, bowl, etc.
1 15 oz can garbanzo beans
1/4 cup oats
1 cup cooked medium-grain rice
1 tsp salt
1/2 tsp poultry seasoning
1/2 tsp black pepper
1/2 tsp smoked paprika pinch red pepper flakes
1. Place all ingredients in a large food processor and pulse and process until well mixed and everything begins to stick together. If you have a small food processor, do this in batches. If you have no food processor, just mash it all up with a
potato masher. No masher? Use a fork.
2. Form into patties, balls, or loaves and fry with or without oil. Can also be baked or cooked in an air fryer.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 170 kcal
Studio Headphones
SKU: 700.954.29
When we first checked out our new headphones, we noticed the box said 'improved bass by cool. We had to wonder, is this marketing jargon, or the real thing? But it only took a moment to realize that bass was not kidding.