Homemade Simple Delicious Chickpea Burgers Recipe
These Banzo Burgers are the perfect, sturdy, firm, not mushy burger. They stick together, are lighter than most bean-based burgers, and so versatile.
They can be used in any burger, wrap, sandwich, bowl, etc.
They can be used in any burger, wrap, sandwich, bowl, etc.
Ingredients
1 15 oz can garbanzo beans
1/4 cup oats
1 cup cooked medium-grain rice
1 tsp salt
1/2 tsp poultry seasoning
1/2 tsp black pepper
1/2 tsp smoked paprika pinch red pepper flakes
1/4 cup oats
1 cup cooked medium-grain rice
1 tsp salt
1/2 tsp poultry seasoning
1/2 tsp black pepper
1/2 tsp smoked paprika pinch red pepper flakes
Instructions
1. Place all ingredients in a large food processor and pulse and process until well mixed and everything begins to stick together. If you have a small food processor, do this in batches. If you have no food processor, just mash it all up with a
potato masher. No masher? Use a fork.
2. Form into patties, balls, or loaves and fry with or without oil. Can also be baked or cooked in an air fryer.
potato masher. No masher? Use a fork.
2. Form into patties, balls, or loaves and fry with or without oil. Can also be baked or cooked in an air fryer.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 170 kcal
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 170 kcal
Click to order
Total:
AVRORA'S TEAM
PAGES
Our mission first and foremost is to consider the health of every person. Your health is your most valuable asset and your decision to entrust us with your health and fitness goals is never taken for granted. Each client is provided with a customized program that is tailored for their specific needs and requirements.
FOLOW US
© 2021 avroraprofit.com All rights reserved.