Awaken Retreat
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Awaken Retreat 3.0
Reconnect with your body, awaken your energy, and realign with your purpose on the sacred lands of Oahu.

July 25-30th
2026
Awaken Retreat is a transformative journey designed to reconnect you with your body, awaken your energy, and realign you with your purpose. Immerse yourself in the Hawaii Island Oahu, where daily yoga, movement practices and nature will ground your energy and awaken your body.
Who we are...
Awaken Retreat is a soul-awakening journey into presence, connection, and inner truth. Through movement, stillness, nature, and ritual, you’ll return to the wisdom of your body and the essence of who you are.
Avrora Gunko
Founder of Soul Awaken Community, Worldwide Heath Coach, Yoga Practitioner, Nutritionist
Avrora Gunko is a yoga and fitness coach, nutritionist, and natural athlete. Creator of the “Awaken You” program, she combines mindset, spirituality, plant-based nutrition, and fitness to help women live their healthiest and most authentic lives.
Avrora’s passion lies in guiding women to rediscover the power of their bodies through balanced nutrition, mindful movement, and holistic wellness.

“I believe the body holds immense wisdom and healing potential. When we nourish it with intention and care, we awaken the strength and confidence within. My mission is to create a safe, supportive space where women can heal, grow, and step fully into their vibrant selves.”
Yana Garden
Yana Garden is a professional musician, singer, songwriter, and soundhealer, with over 25 years of experience in music.
She is the creator of Ethereal Sound Garden, a sanctuary filled with authentic Soundhealing instruments—crystal singing bowls, crystal harp, gongs, and more.
Since 2019, Yana has led women’s circles and transformative events and retreats across the Hawaiian Islands, guiding participants toward deeper connection and self-discovery.Alongside her husband, she co-created “New Age Mantra” a musical project that invites listeners on a soulful journey.
Her signature event “Beyond Sound and Breath “ is a harmonious blend of Qigong, breathwork, and soundhealing —leading each person to a place of stillness & harmony. Yana was featured in the award-winning documentary Aloha Spirit Rising, filmed on the Big Island of Hawaii, where she also composed the music and the main soundtrack “Spirit Rising”

“I believe each of us carries an inner wisdom — an unspoken knowing that holds all the answers. My purpose is to create a safe space where you can let go, listen, and awaken the healer within.”
Meet Our Guiding Team
  • Inna Dance
    Movement Specialist, Dance Teather, Ecstatic Dance Workshop host
    Inna is a movement specialist and dance theater artist dedicated to helping others rediscover the deep intelligence and beauty of their bodies. Through her unique blend of somatic awareness, expressive movement, and creative exploration, she creates a space where dance becomes a pathway to self-connection, emotional release, and authentic expression. Her work invites participants to move beyond form and technique — to feel, listen, and awaken the body’s natural rhythm and wisdom.
  • Valeria Ice Queen
    WHM Instructor, Founder of Ice Bath Hawaii
    Valeria is a certified Wim Hof Method (WHM) instructor and the founder of Ice Bath Hawaii. Her journey into breathwork and cold immersion began as a personal exploration of resilience, recovery, and inner strength.What started as a curiosity quickly became her passion, leading her to train extensively and become certified in the Wim Hof Method.
Daily Schedule
Discover the detailed daily itinerary that will guide you through each transformative practice, allowing you to experience the full essence of the retreat.
Day 1:
ARRIVAL & OPENING
Day 1:
ARRIVAL & OPENING
Grounding & Welcoming
3:00 PM – 5:00 PM: Guest arrival & check-in

6:00 PM - 6.30 PM : Welcome plant based dinner

6:30 PM – 8:00 PM: Lei greetings, Opening Circle & Intention Ceremony (with meditation and restorative yoga)

8:00 PM – 8:30 PM: Gentle Somatic Wind-Down & Journaling

Optional: Stargazing, massage by appointment
Day 2:
BODY AWAKENING
Day 2:
BODY AWAKENING
Reconnecting with the Body & Breath
6:30 AM – 9:00 AM: Awaken Yoga Flow, Breathwork and Sound bath

9:30 AM – 10:00 AM: Delish Local Style Breakfast

10:30 AM – 1:00 PM:Secret Hike to Waterfall: swimming in wild nature

1:00 PM – 4:00 PM: Local Lunch at the restaurant and Wikiki Beach Relaxing Time

4:00 PM – 5:30 PM: Surf Lessons with professional instructor

6:00 PM – 7:00 PM: Dinner at the Retreat House

7:00 pm - 8:00 pm : Heart-Opening Ritual & Self-Love Meditation with Sound Bath Healing

8:00 PM - 10:00 PM: Quiet personal integration, journaling and connecting time
Day 3: EXPANSION THROUGH NATURE
Day 3: EXPANSION THROUGH NATURE
Adventure & Explore
7:00 AM – 9:00 AM: Morning Yoga Flow with Nail Standing and Sound Bath

9:00 AM – 10:00 AM: Hawaiian Style Breakfast

10:00 AM – 4:30 PM: North Shore Tour: Pineapple Cannery, Coffee Macadamia Nuts Farm, Old Town Haleiwa Experience, Turtle Watching along the cost and Acai Bowl Experience

5:00 PM – 7:00 PM: Susnet watching at the most beautiful Sunset Beach

7:00 - 8:00 - Farm to Table Dinner at Retreat Center

8:00 PM – 9:00 PM: Journaling, reflection, relax time (massage by appointment available)
Day 4:
CONNECT TO NATURE
Day 4:
CONNECT TO NATURE
Strength and Release
7:30 AM – 9:00 AM: Yoga Flow supported by sound bath and meditation

9:00 AM – 10:00 AM: Plant Based Breakfast

10:30 AM – 2:00 PM: Wiliwlinui Ridge Trail

2:00 PM - 2:30 PM - Kailua Local Farm Market Dinner

3:00 PM - 5:00 PM - Top 5 best beaches in USA: Lanikai Beach

6:00PM - 7:00 PM: Delish Dinner Together at Villa

8:00 PM – 9:30 PM: Time to connect and wind-down, relax time (massage available by appointment)

Day 5:
AWAKENING YOU
Day 5:
AWAKENING YOU
Transformation of your inner self
7:30 AM – 9:30 AM: Ecstatic Dance Workshop with Fire Breath supported by Sound bath and Ice bath experience + nail standing (optional)

9:30 AM – 10:00 AM: Plant-Based Breakfast at the Villa

10:00 AM – 2:30 PM: Face Rise Yoga Training by Avrora Gunko

4:00 PM - 7:00 pm: Boat Sunset Crouse with dolphins

7:00 PM – 8:00 PM: Dinner at the Wikkiki Restoran

8:00 PM – 8:30 PM: Closing Fire Ceremony + Letting Go Ritual under the stars
Day 6: INTEGRATION & CLOSURE
Day 6: INTEGRATION & CLOSURE
Letting Go
7:00 AM – 8:00 AM: Meditation & Closing Yoga Flow with Final Integration Circle

8:00 AM – 9:00 AM: Breakfast & Sisterhood Sharing

9:30 AM – 10:00 AM: Check-out & Goodbyes

You are invited!
Come home to yourself. In the stillness of nature and the rhythm of movement, awaken the part of you that’s been waiting to rise.
You Are Invited!
Oahu Retreat Villa
located on beautiful peaceful East Side of the island
(Early Bird Price till June 1st)
Private Queen Bedroom (only 2 left)
beautifully designed space offer privacy and comfort
$
2890
$
3450
Learn more BOOK NOW
Shared Room Twin Bad
(only 6 left)
$
2449
$
2890
BOOK NOW BOOK NOW
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Awaken Retreat Gallery
Explore the breathtaking beauty of the Hawaiian Islands and Awaken Retreat experience through our stunning gallery.
Hear inspiring stories from individuals who have experienced profound transformation at Awaken Retreat. Let their words inspire you to embark on your own journey of self-discovery.
Why You Should Join:
To reconnect with your essence, release what no longer serves you, and awaken the radiant, empowered woman within. This is your time—to heal, to rise, to remember who you truly are.
Most common questions
We always happy to hear your questions, find some answers here:
YOU:
What’s included in the retreat?
Awaken Retreat:
Daily yoga, meditation, breath-work, sound healing, ice bath, all the activities around the island, transportation, nourishing plant-based meals (5 breakfasts and 4 dinners), workshops, beach visits, small snacks and water. Do not included: travel insurance (recommended), any extra meals outside of retreat house (one dinner will be in local restoran) or your personal needs, airplane tickets.
you:
Do I need prior experience with yoga or meditation?
Awaken Retreat:
Not at all! The retreat is open to all levels. Everything is guided with love, and you're free to move at your own pace.
you:
What’s the food like?
Awaken Retreat:
Delicious, vibrant, and 100% plant-based—created to nourish your body and fuel your soul. Two chef prep meals per day (breakfast and dinner) and free unlimited smoothie bar + snacks during a day.
you
What should I pack?
Awaken Retreat:
Comfortable clothes, swimwear, yoga gear, sunscreen, a reusable water bottle, and an open heart
you
Is payment refundable ?
Awaken Retreat:
Cancellation & Refund Policy:
  • A 50% refund is available for cancellations made 60 days or more prior to the event date.
  • A 30% refund is available for cancellations made 30–59 days prior to the event date.
  • Cancellations made within 30 days of the event date are non-refundable.
We appreciate your understanding, as all preparations are made in advance to ensure a high-quality experience and secure your place in the retreat.
Connect with Us
We are here to support you on your journey of awakening. Reach out with any questions.
General Inquiries
islandestates@avroraprofit.com
Consultation & Registration
yanagarden79@gmail.com
Awaken Retreat 2.0
avroragunko@gmail.com
Phone
(808) 829 - 0544
(808) 785 - 4478